Embedded Files
A SPACE TO BREATHE
A SPACE TO BREATHE
Surrounded by gardens and a serene atmosphere, Casa De AUM pulses with vitality and depth, offering an inclusive and transformative experience to all who cross its threshold.
Grow spiritually & Heal
Grow spiritually & Heal
Yoga here is not just philosophy. It is a way of living. Step into a safe space where you embody the yoga lifestyle through daily practice, nourishing food, breath, and community, and feel your body, mind, and spirit genuinely heal.
...y construir comunidad.
...y construir comunidad.
“This community changed my life. They give so much, and with so much love. I learned to do everything with love.”
“This community changed my life. They give so much, and with so much love. I learned to do everything with love.”
—Jennie, Mexico, 2025
“This place is incredible. I had never experienced anything like this: sharing, love, and a lack of judgment. These are people from diverse backgrounds helping each other and growing together.”
“This place is incredible. I had never experienced anything like this: sharing, love, and a lack of judgment. These are people from diverse backgrounds helping each other and growing together.”
—Arthur, USA, 2025
"I feel like I'm alive in my body again
"I feel like I'm alive in my body again
—Jess, Malaysia, 2026
CLASSES AND ACTIVITIES
CLASSES AND ACTIVITIES
We offer a variety of learning experiences facilitated by instructors from around the world. Classes and activities do not have a fixed price; instead, they are sustained by DONATIONS from members of our community.
Daily Meditation
Start your day with deep meditation and conscious breathing practices.
Psychedelic Breathwork
A powerful journey through the breath for self-exploration and healing.
Yin Yoga
Slow down and restore yourself with practices focused on releasing tension and finding inner peace.
Vinyasa Yoga
A breath and movement practice to strengthen the body, calm the mind, and energize the spirit.
Silent Days
Disconnect from external stimuli to deepen your meditation and inner awareness.
Kinam Yoga
Awaken your inner energy through Kinam, an ancestral Mayan practice of movement and breath that honors the living wisdom of the Yucatán.
Massage Therapy
Massage Therapy
Our massage sessions are designed to relieve tension, improve circulation, and support the body's natural healing process.
Each session is tailored to your needs, whether you are seeking a deep therapeutic massage, relaxation, or recovery after physical activity.
Infrared Sauna
Infrared Sauna
Step into the warmth and let your body soften. Our infrared sauna uses gentle radiant heat that warms you from within at a more comfortable temperature than a traditional sauna, so you can stay longer, breathe deeper, and fully relax.
For us, the sauna is part of the daily lifestyle. We use it for healing, release, recover after practice, and quiet the mind. Many of our guests pair it with a cold plunge for contrast therapy, or with hydrogen water to begin their day.
Hydrogen Therapy
Hydrogen Therapy
Begin with the breath, and with water. Hydrogen therapy lets you take in molecular hydrogen, the smallest molecule in nature, through gentle inhalation or freshly made hydrogen rich water. It is simple, calm, and easy to fold into your day.
At Casa De AUM, hydrogen is part of our daily rhythm. We drink hydrogen water first thing in the morning, and we use hydrogen inhalation during rest, meditation, and recovery. It is one of the quiet practices that helps us feel clear, light, and present.
Music Circles
Disconnect from external stimuli to deepen your meditation and inner awareness.
Cacao Ceremonies
Heart-opening gatherings based on ancestral traditions.
Excursion
Beach days, excursions to cenotes, and guided tours of Mérida.
Cold Plunge
Reset your nervous system and connect with the power of breath, presence, and resilience.
...& More
We welcome inspiring teachers and trainers every month; stay tuned for our latest programs and offers.
We would be happy to answer your questions about our programs and activities.
Teacher Trainings
Teacher Trainings
The following training courses are offered by specialized instructors.
300hr Teacher Training
Whether you are looking to refine your teaching style, expand your knowledge, or take the step toward a new level of leadership, this program is for you.
200hr Teacher Training
Perfect for aspiring teachers or dedicated practitioners who wish to ground themselves in the yogic tradition while exploring modern teaching tools.
“I started coming to yoga, and suddenly I found myself healing from a trauma I hadn’t even identified.”
“I started coming to yoga, and suddenly I found myself healing from a trauma I hadn’t even identified.”
—Andrew, USA, 2025
“Yoga used to terrify me because of my knee, but here I felt safe enough to let go. I cried at the end of the class and began to heal.”
“Yoga used to terrify me because of my knee, but here I felt safe enough to let go. I cried at the end of the class and began to heal.”
—Vicente, Mexico, 2025
“Casa de AUM feels like therapy. It’s a place where yoga isn’t just a class; it’s a lifestyle.”
“Casa de AUM feels like therapy. It’s a place where yoga isn’t just a class; it’s a lifestyle.”
—Mayra, Mexico, 2025
JOIN OUR FLOW!
JOIN OUR FLOW!
ATTEND A CLASS
ATTEND A CLASS
The easiest way to get to know our community! Come to a class or session that fits your schedule and nourish your mind with a topic you enjoy.
Healing Stays
Healing Stays
Live in a unique, high-vibration space for self-discovery, healing, and growth by joining our Monthly Guest Immersion Experience.
Weekly Retreat
Weekly Retreat
At Casa De AUM, we invite you to join us and organize your own internship week for your community.
Apprenticeship
Apprenticeship
Gain hands-on experience teaching locals and travelers from around the world at our ashram (60/40 split between teacher and ashram).
WHERE TO FIND US?
WHERE TO FIND US?
Our sanctuary is located in the beautiful and harmonious city of Mérida, ranked in 2024 as the safest city in Mexico and the 30th safest in the world.
Situated in one of the city's most charming neighborhoods, Casa de AUM is just steps away from community amenities such as beautiful parks, convenient shops, cozy cafés, local vendors, markets, public transportation, and more.
MORE ABOUT OUR SPACE
MORE ABOUT OUR SPACE
It is 20 minutes from Progreso Beach and 25 minutes from downtown Mérida. Mayan ruins and cenotes are less than an hour away.
THE DREAM...
THE DREAM...
Our goal is to create a community model that can be replicated in different countries - one that fosters physical, mental, and spiritual well-being through education, sustainability, collective growth, and a deep connection with nature.
Do you feel the call to go deeper or experience a new dimension of life?
Page updated
Report abuse