Flight School
An arm balance, inversion, and acro yoga immersion. Three days of training, fun, and the mechanics behind the shapes.
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Dates
Dates
September 25 - 29
Length
Length
5 Days 4 Nights
Price
Price
$497 (1 Time Payment), $597 (Deposit & Installment)
What Flight School Is
What Flight School Is
Flight School is for the practitioner ready to get their crow pose, their handstand, their forearm stand, acro, etc...and understand the mechanics behind them. Small group, real instruction, three focused training days, and a recovery protocol built right into the schedule.
Day 1 Arrival
Welcome & Meal
Welcome & Meal
Arrival, welcome circle, and meal. Resting from long travel.
Day 2 01
Crow, side crow, eight-angle pose, epk2, flying pigeon progressions, and transitions. We break down the mechanics, not just the shapes.
Day 3 02
Inversions
Inversions
Headstand, forearm stand, and handstand progressions, with spotting technique, and how to get away from the wall.
Day 4 03
Flow + Acro Yoga + Excursion
Flow + Acro Yoga + Excursion
Morning flow combining arm balances and inversions into a signature Flight School sequence, followed by an afternoon excursion, and ceremony to close out the training.
Day 5 Departure
Check Out
Check Out
Receive your personal designed training protocol with you.
Built into every day
Recovery Is Part Of The Training
Recovery Is Part Of The Training
Hydrogen Water
Hydrogen Water
A selective antioxidant we drink daily to support recovery from the physical demands of arm balance and inversion work — reducing oxidative stress after a full day of training.
Infrared Sauna
Infrared Sauna
Evening sauna sessions to support circulation and muscle recovery, easing the soreness that comes with new inversion and balance work.
Cold Plunge
Cold Plunge
A fast contrast reset for the nervous system, flushing out inflammation after a full day of training.
Pricing
Pricing
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