The Reset
A guided immersion in the daily protocol we live by — fasting, hydrogen therapy, and infrared sauna, held in community
A guided immersion in the daily protocol we live by — fasting, hydrogen therapy, and infrared sauna, held in community
Open according to availability
5 Days / 4 Nights
$497 (1 Time Payment), $597 (Deposit & Installment)
This isn't a plant medicine retreat, and it isn't a spiritual immersion. The Reset is for the person who wants the fasting, the sauna, the hydrogen water and hydrogen therapy - guided, in sequence, the way we actually live it every day at Casa De AUM. No ceremony required, just the protocol.
STEP 01 Hydrogen Water
First thing, on an empty stomach — a selective antioxidant that sets the tone for the fasted state.
STEP 02 Bitters
Traditionally used to stimulate digestive fire and prepare the gut before anything else.
STEP 03 Infrared Sauna
Supports circulation and the body's detox pathways.
STEP 04 Ion Tonic
Our iron-rich botanical tonic, part of the daily rhythm.
EXTRA
Woven through the week for contrast therapy and detoxification.
Day 1 Arrival
Arrival, orientation to the protocol, fasting begins.
Day 2 01
Full guided protocol day, fasting begins, cold plunge introduction.
Day 3 02
Infrared sauna focus, integration teaching on autophagy and why the sequence matters.
Day 4 03
Guided refeeding, hydrogen therapy focus, afternoon cenote excursion.
Day 5 Departure