At Casa De AUM, transformation isn't just something you practice—it's something you live. Our 7-day, 6-night retreats invite you on an immersive journey that nourishes the body, mind, and soul, while connecting you with the wisdom of the Yucatán, the vibrant culture of Mérida, and the strength of the Casa De AUM community.
Each day is carefully designed to balance deep inner practices and dynamic experiences—from yoga, meditation, dynamic meditation, holotropic breathwork, and ice baths, infrared sauna, hydrogen inhalation therapy to moments of stillness and restoration. Throughout this experience, you'll share the rhythm of community life and enjoy the highlight of each day: delicious vegan meals and snacks prepared by Cocina De AUM, our kitchen that celebrates the creativity and abundance of plant-based foods.
SWIMMING IN SACRED CENOTES
TOUR OF THE HISTORICAL MUSEUMS OF MÉRIDA
Delicious vegan meals and snacks prepared by AUM Kitchen
Retreat Dates
The retreat will take place at Casa De AUM, in Mérida, Mexico.
What's included?
6 nights accommodation at Casa De AUM
4 Infrared Sauna Sessions
1 Hydrogen Inhalation Therapy Session
1 Complimentary 30 Min Massage
Daily classes in yoga, meditation and pranayama
Morning tea, snack and dinner (vegan and vegetarian)
A complimentary relaxing massage or electrotherapy
Excursion to cenote and ruins
Temazcal ceremony
Free use of the yoga room
Wi-Fi access
Welcome gift
What is not included?
Flight to Mexico
Airport transfer to Casa De AUM (we help with the arrangements, additional cost)
Additional meals (kitchen and cafeteria in the hotel)
Additional excursions
Additional spa services
Medicinal plant ceremony
Transportation to the beach and/or downtown Mérida
We strongly recommend purchasing travel insurance to protect your investment. This insurance covers cancellations, medical emergencies, flight delays, and other unexpected circumstances. Make sure your plan includes international medical coverage in Mexico.
Late afternoon/evening: Arrival, check-in and accommodation
Night: Welcome pack + orientation
Light tea + snacks
Early break
7:00 AM Lymphatic massage + gentle yoga
8:30 AM Massage Schedule
9:00 AM Tea + light snack
10:30 AM – 1:30 PM Excursion to the beach (swimming, relaxing, reflection)
2:00 PM Vegan picnic-style food on the beach
Free afternoon / Rest
7:00 PM Music Circle & Cacao Ceremony
9:00 AM Yoga + Holotropic Breathwork
11:00 AM Daily / Integration Time
Lunch at AUM's House
3:00 PM – Evening Excursion to Mérida City Center (museums, Monument to the Fatherland, cultural walk through the plaza)
Dinner in Mérida with the group
I return to AUM's House to rest.
8:00 AM Yin Yoga + Pranayama
10:30 AM – 1:00 PM Temazcal Ceremony (Mayan purification ritual)
Light lunch + deep rest
Free afternoon for writing, hammocks, reflection
7:00 PM Movie Night (documentary/cultural or spiritual theme)
7:00 AM Vinyasa Yoga + Ice Bath Ritual
I'm going home to rest
7:30 PM Sharing Circle + Tea Ceremony
7:00 AM Morning Yoga + Light Meditation
9:30 AM Tea + snack
12:00 PM Workshop: Dynamic Meditation (inspired by Osho)
3:00 PM Group celebration vegan meal
7:00 PM Closing Ceremony (community circle, gratitude, intentions)
Tomorrow: Tea + snacks
Check-out before 1:00 PM
Optional morning meditation + group hug 🕊️
* Changes to Itinerary Note that excursions/activities may be subject to change due to weather, safety, or availability.You will always provide a quality alternative if changes occur.
To reserve your spot at an AUM House Retreat, we require a non-refundable deposit of $150 USD/$3,000 MXN at the time of booking (the deposit is transferable to another retreat). Paying in full upfront saves you $100 .
The remaining balance can be paid in up to 3 installments for your convenience.
All payments must be completed at least 30 days before the start of the withdrawal.
Space is limited for each retreat and places are secured on a first-come, first-served basis once the deposit is received.
Your deposit guarantees your place in this intimate and transformative experience.
Fly to Mérida or Cancún. Cancún is much cheaper than flying to Mérida (hundreds of dollars less), but it includes a 3.5-hour trip to Casa De AUM. For an additional $75, we can arrange transportation.
Consider purchasing travel insurance for your peace of mind.